Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 127.7 mg |
| Sodium | 322.0 mg |
| Potassium | 66.0 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.7 g |
| Protein | 10.0 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 8.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.2 % |
| Calcium | 7.3 % |
| Copper | 0.1 % |
| Folate | 4.1 % |
| Iron | 2.9 % |
| Magnesium | 0.2 % |
| Manganese | 0.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche
View the full Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche
45 calories of Egg, fresh, whole, raw, (0.63 large)
34 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1.50 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.04 cup)
12 calories of Green Giant Broccoli in Cheese Flavored Sauce, frozen, (0.13 cup)
10 calories of Oscar Mayer P3 Applewood Smoke Ham, (0.06 serving)
3 calories of Carrots, cooked, (0.06 cup slices)
Calories per serving of Crustless Quiche
45 calories of Egg, fresh, whole, raw, (0.63 large)
34 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1.50 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.04 cup)
12 calories of Green Giant Broccoli in Cheese Flavored Sauce, frozen, (0.13 cup)
10 calories of Oscar Mayer P3 Applewood Smoke Ham, (0.06 serving)
3 calories of Carrots, cooked, (0.06 cup slices)
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