Beef Chili / Stew (Mild) Bruce McGonagle's Recipe

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 314.3
  • Total Fat: 11.8 g
  • Cholesterol: 110.6 mg
  • Sodium: 698.3 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 35.7 g

View full nutritional breakdown of Beef Chili / Stew (Mild) Bruce McGonagle's Recipe calories by ingredient


Introduction

Beef Chili / Stew (Mild) Bruce McGonagle's Recipe
From "Beef Chili - Chipotle Beef Stew - Chili (Very good, make it again, had it before).doc" Beef Chili / Stew (Mild) Bruce McGonagle's Recipe
From "Beef Chili - Chipotle Beef Stew - Chili (Very good, make it again, had it before).doc"
Number of Servings: 8

Ingredients

    3 lb Beef chuck
    822 grams Tomato Sauce
    5 clove Garlic
    2 tbsp Cumin seed
    2 tbsp Chili powder
    2 medium (2-1/2" dia) Onions, raw
    0.062 cup Better Than Bullion (1 cup prepared) (by AZMELODY)
    1 cup kernels Yellow Sweet Corn, Frozen

Directions

Put it all (except corn) in a dutch oven, simmer on low for 2 hours. Add corn just before serving.

Serving Size: Serving Size is 1 cup, recipe makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BMCGONAGLE.