Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 110.6 mg |
| Sodium | 698.3 mg |
| Potassium | 1,056.4 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.3 g |
| Protein | 35.7 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 109.2 % |
|---|---|
| Vitamin B-6 | 47.4 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 5.9 % |
| Copper | 15.7 % |
| Folate | 8.7 % |
| Iron | 36.2 % |
| Magnesium | 17.2 % |
| Manganese | 16.3 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 38.3 % |
| Riboflavin | 25.6 % |
| Selenium | 41.8 % |
| Thiamin | 17.6 % |
| Zinc | 70.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Chili / Stew (Mild) Bruce McGonagle's Recipe
View the full Beef Chili / Stew (Mild) Bruce McGonagle's Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Chili / Stew (Mild) Bruce McGonagle's Recipe
240 calories of Beef chuck, (0.38 lb)
33 calories of Tomato Sauce, (102.75 grams)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.63 clove)
0 calories of Better Than Bullion (1 cup prepared), (0.01 cup)
Calories per serving of Beef Chili / Stew (Mild) Bruce McGonagle's Recipe
240 calories of Beef chuck, (0.38 lb)
33 calories of Tomato Sauce, (102.75 grams)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.63 clove)
0 calories of Better Than Bullion (1 cup prepared), (0.01 cup)
Calories in Similar Recipes
- Spicy and delicious!
- Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muf...
- This savory soup is served in all Haitian households on New Years day in commemoration of Independence...
- This is an easy recipe that will satisfy a hungry family and still have leftovers!
- Savory, Thick Chili with a Mild Kick. Only 6 net carbs / serving with 8g Fiber! Organic, Black Soybeans...
- The flavor in this soup is unbelievable!
- got this from Granny
- The recipe has been passed down from my grandmother.
- A hearty/healthy soup for those cold days.