Granola

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.2 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Granola calories by ingredient


Introduction

Granola Granola
Number of Servings: 20

Ingredients

    2.0 tbsp Olive Oil
    0.75 cup Quaker Oats Old-Fashioned Rolled Oats
    125.0 Grams Maple Syrup
    2.0 tbsp Honey
    1.0 tsp Vanilla Extract
    50.0 Grams Sunflower Seeds, without salt
    50.0 Grams Pumpkin Seeds (whole seeds, roasted)
    4.0 tbsp Sesame Seeds
    0.5 cup, slivered Almonds
    50.0 Grams Coconut, toasted
    1.0 Grams Apricots, dried

Directions

Mix all ingredients except coconut and dried fruit. Toast in the oven for 15 mins. Add the coconut and dried fruit. Toast for a further 10 mins. Leave to cool completely.

Serving Size: Makes 20 servings

Number of Servings: 20.0

Recipe submitted by SparkPeople user YEAR5TEACER.