Chicken Teriyaki Casserole

Chicken Teriyaki Casserole
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 1.8 g
  • Cholesterol: 39.0 mg
  • Sodium: 57.6 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.8 g

View full nutritional breakdown of Chicken Teriyaki Casserole calories by ingredient


Introduction

Easy low carb teriyaki for the family. Even though it uses rice, the vegetables and chicken offset the carbs. This is a favorite dish of my Type 1 Diabetic preschooler. Easy low carb teriyaki for the family. Even though it uses rice, the vegetables and chicken offset the carbs. This is a favorite dish of my Type 1 Diabetic preschooler.
Number of Servings: 15

Ingredients

    24 serving(s) La Choy Teriyaki sauce (1 bottle)
    3 cup White Rice, long grain, cooked
    7 cup Bird Eye Steamfresh Broccoli, Carrots, Sugar Snap Pea & Water Chestnuts
    4 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted

Directions

Place chicken breasts in 9x12 baking dish. Cover with half the teriyaki sauce and bake in preheated oven at 350 degrees for 35 minutes. Meanwhile, cook the rice and vegetables according to directions. Remove chicken from oven and shred with two forks. Add in the vegetables, rice, and rest of teriyaki sauce. Mix thoroughly and place back in oven for 15 minutes. Serving Size: Makes 15 1-cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user AMBALISH.