Richard Simmons tuna salad made with chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 6.4 g
  • Cholesterol: 98.0 mg
  • Sodium: 460.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.4 g

View full nutritional breakdown of Richard Simmons tuna salad made with chicken calories by ingredient


Introduction

Calls for tuna. But I like chicken instead. Calls for tuna. But I like chicken instead.
Number of Servings: 5

Ingredients

    1 cup cannned chicken breast (by KCTHINKER)
    1 cup 1% low fat cottage cheese (Great Value)
    2 serving Eggland's Best Hard-Cooked Peeled Eggs (Medium Egg)
    .25 cup, diced Celery, raw
    .25 cup, chopped Onions, raw
    2 tbsp Parsley
    0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
    2 tbsp Kraft Real Mayo

Directions

Drain whatever canned meat you use. Chop eggs. Mix all ingredients together. Can serve in a half pita with lettuce and tomato.

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user SSTOUT4.