Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 6.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.0 g
Cholesterol 98.0 mg
Sodium 460.3 mg
Potassium 80.2 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.3 g
Sugars 2.0 g
Protein 15.4 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 3.8 %
Copper 0.5 %
Folate 1.4 %
Iron 2.4 %
Magnesium 0.6 %
Manganese 1.0 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Richard Simmons tuna salad made with chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Richard Simmons tuna salad made with chicken

36 calories of cannned chicken breast, (0.20 cup)

36 calories of Kraft Real Mayo, (0.40 tbsp)

32 calories of 1% low fat cottage cheese (Great Value), (0.20 cup)

24 calories of Eggland's Best Hard-Cooked Peeled Eggs (Medium Egg), (0.40 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Parsley, (0.40 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.05 tsp)


No nutrition or calorie comments found.