Pumpkin Pie Smoothie

Pumpkin Pie Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 9.5 g
  • Cholesterol: 210.8 mg
  • Sodium: 581.0 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 26.4 g

View full nutritional breakdown of Pumpkin Pie Smoothie calories by ingredient


Introduction

Delicious dessert or meal replacement smoothie! Delicious dessert or meal replacement smoothie!
Number of Servings: 1

Ingredients

    8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    0.75 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    0.35 cup (not packed) Cottage Cheese, 1% Milkfat
    13 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)
    1 tsp Pumpkin Pie spice
    4 serving Truvia Natural Sweetener
    0.5 cup Spinach, fresh
    1 large Egg, fresh, whole, raw
    1 tsp Cinnamon, ground
    1 Serving(s) Maple extract
    1 or more cups of ice

Directions

Mix everything in a blender. If you have glucomannan I add 1/8 tsp to help thicken! I have also added chopped pecans!

Serving Size: 1 large cup

Number of Servings: 1

Recipe submitted by SparkPeople user MELGSMIT83.