Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 210.8 mg |
| Sodium | 581.0 mg |
| Potassium | 453.9 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 7.1 g |
| Protein | 26.4 g |
| Vitamin A | 269.9 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 10.3 % |
| Vitamin D | 35.0 % |
| Vitamin E | 54.9 % |
| Calcium | 104.5 % |
| Copper | 4.8 % |
| Folate | 16.0 % |
| Iron | 20.6 % |
| Magnesium | 15.6 % |
| Manganese | 45.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 66.1 % |
| Riboflavin | 21.6 % |
| Selenium | 10.7 % |
| Thiamin | 2.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Smoothie
View the full Pumpkin Pie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Smoothie
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Cottage Cheese, 1% Milkfat, (0.35 cup (not packed))
48 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13 gram(s))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
30 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.75 serving)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Truvia Natural Sweetener, (4 serving)
0 calories of Maple extract, (1 Serving(s))
Calories per serving of Pumpkin Pie Smoothie
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Cottage Cheese, 1% Milkfat, (0.35 cup (not packed))
48 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13 gram(s))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
30 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.75 serving)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Truvia Natural Sweetener, (4 serving)
0 calories of Maple extract, (1 Serving(s))
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