Pumpkin Pie Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.7 g

View full nutritional breakdown of Pumpkin Pie Smoothie calories by ingredient


Protein-packed sugar free Smoothie Protein-packed sugar free Smoothie
Number of Servings: 1


    1.5 cup Trader Joe's Unsweetened Soy Milk
    1 serving fresh pumpkin 1 cup (by PLATINUMCIN)
    1 serving Crushed Ice (1/2 cup) (by THINKOBX)
    1 serving Calorie Free Artificial Sweetner (Great Value) (by JSMEBY)
    0.5 tsp Pumpkin Pie spice


This protein packed smoothie is perfect for a breakfast on the go or for an afternoon snack, anytime of the year.


Freeze fresh pumpkin puree in ice cube tray. Once it is frozen, add the frozen pumpkin and soy milk to high powered blender or smoothie maker and blend till smooth. Add crushed ice, pumpkin pie spice and sweetener to taste and give it another whirl in the blender until the ice is totally crushed. Pour into tall glass and enjoy!

Serving Size: One large serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUSIE.HOMEMAKER.