Zucchini Meatloaf (gluten free)

Zucchini Meatloaf (gluten free)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 407.0
  • Total Fat: 26.7 g
  • Cholesterol: 178.1 mg
  • Sodium: 278.3 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 25.5 g

View full nutritional breakdown of Zucchini Meatloaf (gluten free) calories by ingredient
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Introduction

I use GF oatmeal for this recipe ... Easy way to use zucchini when you have too much in season! I use GF oatmeal for this recipe ... Easy way to use zucchini when you have too much in season!
Number of Servings: 4

Ingredients

    454 grams Ground beef, lean
    500 grams Zucchini
    30 gram Oatmeal
    2 large Egg, fresh, whole, raw
    4 tbsp Ketchup, Heinz
    1 tsp Mustard seed, yellow
    Spices to taste: paprika, thyme, garlic, pepper steak mix, even Garam masala!

Directions

Process zucchini in food processor. Add meat and mix well. Pour into a large bowl and add all the remaining ingredients except for ketchup (or chili sauce) . Mix well. Pour into a loaf pan. Cover with tin foil. Cook for 40 minutes at 350F. Spread ketchup over the loaf and cook for another 20 minutes (uncovered) at 425F. Serving Size: 5 thick slices

Number of Servings: 4

Recipe submitted by SparkPeople user JULIA_RUN2SMILE.

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