Indian Yogurt Drink (Lassi)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 62.3
- Total Fat: 1.3 g
- Cholesterol: 4.9 mg
- Sodium: 834.3 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.0 g
- Protein: 4.3 g
View full nutritional breakdown of Indian Yogurt Drink (Lassi) calories by ingredient
Introduction
This drink will help you beat the summer heat. Its lite yet healthy. This drink will help you beat the summer heat. Its lite yet healthy.Number of Servings: 3
Ingredients
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Yogurt, plain, low fat, 1 cup (8 fl oz)
Salt, 1 tsp
Granulated Sugar, 2
Water, tap, 3 ice cube (3/4 fl oz)
Water, tap, 1 cup (8 fl oz)
Directions
Place all the ingredients in a blender including ice and blend until it is a bit frothy.
Serve chilled.
Serves 2-3 people.
Number of Servings: 3
Recipe submitted by SparkPeople user AMIT14.
Serve chilled.
Serves 2-3 people.
Number of Servings: 3
Recipe submitted by SparkPeople user AMIT14.
Member Ratings For This Recipe
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KARISMATIC1
Thanks for sharing this other way of making lassi! I'll try it!
To make it traditional, Punjabi-style lassi, but with the health twist to it, is take low-fat buttermilk, fill it one third of the way in an 8-ounce glass, the add cold water and ice to the rest of the glass and stir and enjoy! =) - 6/25/08
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DAIZYSTARLITE
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AJCOELHO
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SYNTHETICJESSO
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NIVEMUKH