Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 834.3 mg |
| Potassium | 191.3 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 8.5 g |
| Protein | 4.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 15.2 % |
| Copper | 0.9 % |
| Folate | 2.2 % |
| Iron | 0.4 % |
| Magnesium | 3.7 % |
| Manganese | 0.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 10.3 % |
| Selenium | 3.9 % |
| Thiamin | 2.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Yogurt Drink (Lassi)
View the full Indian Yogurt Drink (Lassi) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Yogurt Drink (Lassi)
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
11 calories of Granulated Sugar, (0.67 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (1 ice cube (3/4 fl oz))
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Indian Yogurt Drink (Lassi)
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
11 calories of Granulated Sugar, (0.67 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (1 ice cube (3/4 fl oz))
0 calories of Water, tap, (0.33 cup (8 fl oz))
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Nutrition & Calorie Comments
To make it traditional, Punjabi-style lassi, but with the health twist to it, is take low-fat buttermilk, fill it one third of the way in an 8-ounce glass, the add cold water and ice to the rest of the glass and stir and enjoy! =)