Southwest Turkey Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.5
  • Total Fat: 15.7 g
  • Cholesterol: 80.0 mg
  • Sodium: 262.8 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 28.9 g

View full nutritional breakdown of Southwest Turkey Burger calories by ingredient
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Introduction

Low Sodium Low Sodium
Number of Servings: 4

Ingredients

    16 oz Turkey, Ground turkey, 93% lean
    0.5 cup Kroger No Salt Added Black Beans
    3 medium (4-1/8" long) Scallions, raw
    .5 tsp Garlic powder
    .25 tbsp *McCormick ground cumin (by CHGOMOMMA)
    4 serving Oroweat Multi-Grain Sandwich Thins
    1 fruit without skin and seeds Avocados, California (Haas)

Directions

Preheat oven to 450 F.
In a large mixing bowl, combine turkey, black beans, green onion, garlic powder, cumin and chili powder and gently fold together by hand. Separate into 4 equal size patties (approx. 4.5 ounces each). Season with pepper.
Heat a medium sized skillet and coat with cooking spray over medium heat. Place patties in skillet and cover. Cook 3-4 minutes on each side.
Place on bun and top with lettuce, tomato, avocado and red onion.

Serving Size: Makes 4 1/4 lb patties

Number of Servings: 4

Recipe submitted by SparkPeople user HECMEISTER.

TAGS:  Poultry |

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