Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 364.5
Total Fat 15.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 80.0 mg
Sodium 262.8 mg
Potassium 254.2 mg
Total Carbohydrate 31.8 g
Dietary Fiber 9.8 g
Sugars 3.0 g
Protein 28.9 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.4 %
Copper 4.2 %
Folate 17.4 %
Iron 20.9 %
Magnesium 3.8 %
Manganese 4.2 %
Niacin 10.4 %
Pantothenic Acid 6.4 %
Phosphorus 2.9 %
Riboflavin 8.2 %
Selenium 0.5 %
Thiamin 10.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Turkey Burger

View the full Southwest Turkey Burger Recipe & Instructions
Submitted by: HECMEISTER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Turkey Burger

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

100 calories of Oroweat Multi-Grain Sandwich Thins, (1 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

29 calories of Kroger No Salt Added Black Beans, (0.13 cup)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

1 calories of Garlic powder, (0.13 tsp)

0 calories of *McCormick ground cumin, (0.06 tbsp)


No nutrition or calorie comments found.