Balsamic Chicken and Veggies
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 355.8
- Total Fat: 12.9 g
- Cholesterol: 97.5 mg
- Sodium: 218.9 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.6 g
- Protein: 39.3 g
View full nutritional breakdown of Balsamic Chicken and Veggies calories by ingredient
Introduction
very flavorful and low in fat! very flavorful and low in fat!Number of Servings: 2
Ingredients
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12 oz Tyson boneless, skinless chicken breast
1 tbsp Olive Oil
24 beans (4" long) Green Beans (snap)
0.5 cup, chopped Peppers, sweet, red, fresh
20 strip, thin Carrots, raw
2 tbsp Balsamic Vinegar
1 tbsp Honey
2 tbsp Kraft Fat Free Italian Salad Dressing
Tips
boiling step for sauce is very important!
Directions
heat oil in cast iron skillet. season chicken as desired. cook until browned on both sides. mix together Italian dressing, honey, and balsamic vinegar. Pour half over chicken; cook another 10 minutes, turning once. Remove chicken from pan; keep warm. add green beans, peppers, and carrots to pan and cook until softened. Divide veggies between 2 plates; place chicken on top. Pour remaining dressing mixture into pan and bring to boil. Boil 1 minute until thickened. Pour over chicken on both paltes to serve.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MARMAERT.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MARMAERT.
Member Ratings For This Recipe
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