Black Bean and Corn Salsa

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 69.4

Total Fat: 2.1 g
Cholesterol: 6.7 mg
Sodium: 227.4 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.2 g
Protein: 3.5 g

View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient

Introduction

This has become a family favorite. To reduce the calories even more, use low fat feta, or simply leave the cheese out.
It can be served with your favorite corn chips, as a salad or side dish or even in a burrito. Use your imagination to dream up new ways to serve this wonderful dish. This has become a family favorite. To reduce the calories even more, use low fat feta, or simply leave the cheese out.
It can be served with your favorite corn chips, as a salad or side dish or even in a burrito. Use your imagination to dream up new ways to serve this wonderful dish.

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1 Can yellow corn, drained

1 Can black beans, drained and rinsed

1 Can Rotel Tomatoes, 1/2 juice drained

1 Tbs ground cumin

1 Tbs ground coriander

1 Tbs ground cilantro

1/2 C. crumbled feta cheese

Juice of two limes

Directions

Drain and rinse the corn and black beans and combine in a serving dish. Add rotel tomatoes and remaining ingredients, stir and chill for at least 2 hours prior to serving.

Number of Servings: 10

Recipe submitted by SparkPeople user MSBONAFIDE.