Crockpot Quinoa Chicken Primavera

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 376.0
  • Total Fat: 17.9 g
  • Cholesterol: 40.6 mg
  • Sodium: 746.7 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 22.5 g

View full nutritional breakdown of Crockpot Quinoa Chicken Primavera calories by ingredient


Introduction

Recipe from:

http://pinchofyum.com/crockpot-qui
noa-chicken-primavera
Recipe from:

http://pinchofyum.com/crockpot-qui
noa-chicken-primavera

Number of Servings: 8

Ingredients

    In the crockpot:
    1˝ cups quinoa, uncooked
    1 lb. boneless skinless chicken breasts
    4 cups + 3 cups chicken broth (SEE NOTES)
    4-6 cloves garlic
    salt and pepper, other dried herbs you like (I tossed in ˝ teaspoon each dried parsley, thyme, and basil)

    Before serving:
    1 tablespoon olive oil
    1 bunch asparagus, cut into bite sized pieces
    6 ounces pesto (SEE NOTES)
    2˝ cups frozen peas
    squeeze of lemon juice
    watercress, fresh parsley, chives, or any other herbs for topping
    Parmesan or Asiago cheese for topping

Tips

I would lessen the amount of broth to 3 cups to start - add more if necessary

Recipe from:

http://pinchofyum.com/crockpot-quinoa-chicken-primavera


Directions

Rinse the quinoa. Cut the chicken if you want - you can either cut it into small pieces (it will cook faster) or leave it whole and shred it after cooking.

Place the quinoa, chicken, 4 cups broth, garlic, and a sprinkle of salt and pepper and seasonings in the crockpot. Cover and cook on low for 3-4 hours.

When the quinoa and chicken are done, the mixture should be very thick and sticky. Add the remaining 3 cups broth or water and stir to combine (see notes) - now the mixture should resemble a creamy risotto or casserole. Stir in the pesto, peas, and lemon juice and cover to heat through. While the peas are heating in the crockpot, heat the oil in a skillet - add the asparagus and sauté for 5-10 minutes, until the asparagus is lightly browned and tender-crisp. Add the asparagus back to the crockpot and stir to combine.

Top each serving with fresh herbs, shredded cheese, watercress, olive oil, or anything else you want.

Serving Size: Roughly 8 - 1 cup portions

Number of Servings: 8

Recipe submitted by SparkPeople user SPEKTRAH_RAE611.