CINNAMON BUN FAT BOMB BARS

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 1,110.7

Total Fat: 111.2 g
Cholesterol: 0.0 mg
Sodium: 4.0 mg
Total Carbs: 9.1 g
Dietary Fiber: 4.0 g
Protein: 16.8 g

View full nutritional breakdown of CINNAMON BUN FAT BOMB BARS calories by ingredient

Introduction

Low carb, high fat dessert option Low carb, high fat dessert option

Number of Servings: 1

Ingredients

119 gram(s) Blue Dragon - creamed coconut block (by SCRAPPYMELLA)

0.125 tsp Cinnamon, ground

1 tbsp Coconut Oil

1 tbsp Almond Butter

.5 tsp Cinnamon, ground

Directions

Line a dish or a mini loaf pan, muffin pan etc with appropriate liners (i.e. muffin liners).
In a bowl, using your hands, mix the coconut cream and cinnamon. Pat into the dish. Fills 2 mini loaf sections.
First Icing: In another bowl using a whisk, whisk together the coconut oil and almond butter. Spread this over the creamed coconut. Place the bars in the freezer for about 5 minutes or more.
Second Icing: Using a whisk, mix the icing together in a bowl. Drizzle the icing over the bars and either freeze again or consume.
I use a knife to cut my bar into tiny chunks.

Serving Size: Makes 2 bars

Number of Servings: 1

Recipe submitted by SparkPeople user SCINDY97.