CINNAMON BUN FAT BOMB BARS

CINNAMON BUN FAT BOMB BARS
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,110.7
  • Total Fat: 111.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.8 g

View full nutritional breakdown of CINNAMON BUN FAT BOMB BARS calories by ingredient
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Introduction

Low carb, high fat dessert option Low carb, high fat dessert option
Number of Servings: 1

Ingredients

    119 gram(s) Blue Dragon - creamed coconut block (by SCRAPPYMELLA)
    0.125 tsp Cinnamon, ground
    1 tbsp Coconut Oil
    1 tbsp Almond Butter
    1 tbsp Almond Butter
    .5 tsp Cinnamon, ground

Directions


Line a dish or a mini loaf pan, muffin pan etc with appropriate liners (i.e. muffin liners).
In a bowl, using your hands, mix the coconut cream and cinnamon. Pat into the dish. Fills 2 mini loaf sections.
First Icing: In another bowl using a whisk, whisk together the coconut oil and almond butter. Spread this over the creamed coconut. Place the bars in the freezer for about 5 minutes or more.
Second Icing: Using a whisk, mix the icing together in a bowl. Drizzle the icing over the bars and either freeze again or consume.
I use a knife to cut my bar into tiny chunks.


Serving Size: Makes 2 bars

Number of Servings: 1

Recipe submitted by SparkPeople user SCINDY97.

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Member Ratings For This Recipe



  • Can't find Blue Dragon - creamed coconut block (by SCRAPPYMELLA) Can you give me a hint as to what it is or how to get it?
    - 6/23/17

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