Cedar-Plank Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210.4
- Total Fat: 9.2 g
- Cholesterol: 55.0 mg
- Sodium: 139.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.5 g
- Protein: 23.2 g
View full nutritional breakdown of Cedar-Plank Salmon calories by ingredient
Introduction
Delicious Salmon, and so easy to cook. Great for left overs too! Your friends will love it! (I have not tried this in the oven, but you probably could cook this without the plank in your oven too). Delicious Salmon, and so easy to cook. Great for left overs too! Your friends will love it! (I have not tried this in the oven, but you probably could cook this without the plank in your oven too).Number of Servings: 4
Ingredients
-
16 oz Salmon Filet, Wild Caught-Skin on
1/4 cup, unpacked Brown Sugar
1 tbsp Thyme, ground
1 tsp Pepper, red or cayenne
2 tbsp Canola Oil
Tips
Depending on how thick your filets are will determine the cooking time, keep your eye on it!
Directions
Soak the plank in water for 20 minutes.
Preheat gas grill to high, adjust to medium low after 15 minutes. If you are cooking over charcoal, allow the coals to burn until they are covered and white ash.)
Place the salmon skin-side down on the soaked cedar plank, skin side down.
Combine all ingredients, and brush on the skin of the salmon.
Place the planked salmon on the grilling grate and cook, with the grill covered, until mostly cooked through but still slightly pint in the middle, about 40 minutes.
Combine the brown sugar, oil, thyme, and cayenne in a bowl.
Serving Size: 4oz=1 Serving
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEEYECUTIE.
Preheat gas grill to high, adjust to medium low after 15 minutes. If you are cooking over charcoal, allow the coals to burn until they are covered and white ash.)
Place the salmon skin-side down on the soaked cedar plank, skin side down.
Combine all ingredients, and brush on the skin of the salmon.
Place the planked salmon on the grilling grate and cook, with the grill covered, until mostly cooked through but still slightly pint in the middle, about 40 minutes.
Combine the brown sugar, oil, thyme, and cayenne in a bowl.
Serving Size: 4oz=1 Serving
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEEYECUTIE.