Spinach quiche

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 18.0 g
  • Cholesterol: 480.0 mg
  • Sodium: 322.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.8 g

View full nutritional breakdown of Spinach quiche calories by ingredient


Introduction

Simple Keto friendly spinach quiche Simple Keto friendly spinach quiche
Number of Servings: 4

Ingredients

    10 large Egg, fresh, whole, raw
    4 oz Farmer's Cheese, Fresh Cheese
    4 cup Baby Spinach (raw)
    Salt
    Black pepper

Directions

Preheat oven to 450 degrees. Grease a glass pie pan with coconut oil. Add cheese and spinach to pan. Beat eggs in large bowl. Add seasoning. Pour over other ingredients. Put in oven. Bake until egg is fully cooked. Enjoy Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JEHARTZ75.