Lentil Rice Casserole

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 230.4

Total Fat: 5.8 g
Cholesterol: 14.8 mg
Sodium: 1,835.8 mg
Total Carbs: 34.5 g
Dietary Fiber: 7.0 g
Protein: 11.0 g

View full nutritional breakdown of Lentil Rice Casserole calories by ingredient

Introduction

A surpisingly delicious and simple herby vegetarin casserole. Switch to veggie shreds cheese to make it vegan. A surpisingly delicious and simple herby vegetarin casserole. Switch to veggie shreds cheese to make it vegan.

Minutes to Prepare: 15

Minutes to Cook: 150

Number of Servings: 4

Ingredients

3c water (or veggie broth for additional calories)

3/4 C lentils, uncooked

1/2 C brown rice, uncooked

1 onion, chopped

1 T dry basil

1 T oregano

1 t thyme

1 t garlic powder

1 T vegetable seasoning spice

1 T salt

1/2 C grated cheese (or plain yogurt cheese is in this nutrition info)

Directions

Combine all ingredients except cheese (or yogurt) in a casserole dish. Cover dish with foil. Bake at 300 degrees for 2.5 hours. Remove from heat and top with cheese or yogurt before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRALLEN.