Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.4
Total Fat 5.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 14.8 mg
Sodium 1,835.8 mg
Potassium 356.4 mg
Total Carbohydrate 34.5 g
Dietary Fiber 7.0 g
Sugars 0.2 g
Protein 11.0 g
Vitamin A 5.6 %
Vitamin B-12 2.0 %
Vitamin B-6 15.0 %
Vitamin C 5.9 %
Vitamin D 0.4 %
Vitamin E 0.9 %
Calcium 15.3 %
Copper 12.1 %
Folate 28.5 %
Iron 18.9 %
Magnesium 16.9 %
Manganese 65.8 %
Niacin 9.2 %
Pantothenic Acid 7.6 %
Phosphorus 25.0 %
Riboflavin 6.7 %
Selenium 5.7 %
Thiamin 13.4 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Rice Casserole

View the full Lentil Rice Casserole Recipe & Instructions
Submitted by: CHRALLEN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Rice Casserole

94 calories of Brown Rice, medium grain, (0.43 cup)

64 calories of Lentils, (0.28 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Thyme, ground, (0.08 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.25 tbsp)


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