Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 14.8 mg |
| Sodium | 1,835.8 mg |
| Potassium | 356.4 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.2 g |
| Protein | 11.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.9 % |
| Calcium | 15.3 % |
| Copper | 12.1 % |
| Folate | 28.5 % |
| Iron | 18.9 % |
| Magnesium | 16.9 % |
| Manganese | 65.8 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 25.0 % |
| Riboflavin | 6.7 % |
| Selenium | 5.7 % |
| Thiamin | 13.4 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Rice Casserole
View the full Lentil Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Rice Casserole
94 calories of Brown Rice, medium grain, (0.43 cup)
64 calories of Lentils, (0.28 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Lentil Rice Casserole
94 calories of Brown Rice, medium grain, (0.43 cup)
64 calories of Lentils, (0.28 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tbsp)
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