Detox Soup

Detox Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 574.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.0 mg
  • Total Carbs: 111.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 24.8 g

View full nutritional breakdown of Detox Soup calories by ingredient
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Introduction

hahga hahga
Number of Servings: 4

Ingredients

    1 spear (about 5" long) Broccoli, fresh
    1 cup, chopped Cabbage, red, fresh
    1 carrot Carrots, cooked
    3 stalks Celery, cooked
    2 clove Garlic
    3 tsp Ginger Root
    2 cup, chopped Kale
    0.5 lemon yields Lemon Juice
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    2 cup Chick Peas
    6.25 cup (8 fl oz) Water, tap
    5 cup bow-tie pasta (whole wheat) (by SKINNYCHICK28)

Directions

put it all together

Serving Size: makes 4 soups

Number of Servings: 4

Recipe submitted by SparkPeople user ABONS8.

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