Quick coated chicken dinner

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 49.6
  • Total Fat: 0.3 g
  • Cholesterol: 6.3 mg
  • Sodium: 215.7 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Quick coated chicken dinner calories by ingredient


Introduction

I needed something quick and healthy with a little zip to my chicken I needed something quick and healthy with a little zip to my chicken
Number of Servings: 10

Ingredients

    4.0 oz thin boneless skinless chicken breast
    80.0 gram price chopper seasoned coating mix
    1.0 tbsp Garlic powder
    3.0 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%
    0.25 tsp Mc cormick. pinch perfect southwest
    3.0 tsp Garlic powder

Directions

Put coating mix in a bowl. Add all the seasonings and mix around to blend it. Rinse the chicken off and just coat it. Bake it about 20 mins till done.

Serving Size: The serving size says 4 Oz but there 10 very thin pieces of chicken

Number of Servings: 10.0

Recipe submitted by SparkPeople user RREID4716.