Swiss Chard Egg Flower Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 520.7
  • Total Fat: 28.7 g
  • Cholesterol: 507.0 mg
  • Sodium: 5,300.1 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 13.5 g
  • Protein: 33.3 g

View full nutritional breakdown of Swiss Chard Egg Flower Soup calories by ingredient


Healthy and delicious way to eat swiss chard. Healthy and delicious way to eat swiss chard.
Number of Servings: 1


    2 serving chicken base, Knorr's 2 t. (by NITERS9)
    3 large Scrambled Egg
    .5 cup, chopped Onions, raw
    3 large Mushrooms, fresh
    3 cup, chopped Swiss Chard
    .5 tbsp Sesame Oil
    2 tbsp Soy Sauce
    8 cups (8 fl oz) Water, tap


Put in 10 cups water and 1 tablespoon Knorr chicken bouillon, 1/2 tbsp Sesame Oil, and 2 tbsp Soy Sauce. Bring to a boil and add 3 scrambled eggs. When eggs are cooked add onion, mushrooms and chard. Enjoy!

Serving Size: 6 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JAZE2BETHIN.