Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 520.7
Total Fat 28.7 g
Saturated Fat 7.1 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 10.9 g
Cholesterol 507.0 mg
Sodium 5,300.1 mg
Potassium 3,537.0 mg
Total Carbohydrate 38.3 g
Dietary Fiber 13.5 g
Sugars 12.3 g
Protein 33.3 g
Vitamin A 662.2 %
Vitamin B-12 23.9 %
Vitamin B-6 44.1 %
Vitamin C 169.4 %
Vitamin D 29.0 %
Vitamin E 63.7 %
Calcium 50.5 %
Copper 67.4 %
Folate 33.3 %
Iron 84.6 %
Magnesium 131.2 %
Manganese 103.7 %
Niacin 27.5 %
Pantothenic Acid 39.1 %
Phosphorus 61.0 %
Riboflavin 94.6 %
Selenium 75.2 %
Thiamin 25.4 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chard Egg Flower Soup

View the full Swiss Chard Egg Flower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard Egg Flower Soup

273 calories of Scrambled Egg, (3 large)

105 calories of Swiss Chard, (3 cup, chopped)

60 calories of Sesame Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of chicken base, Knorr's 2 t., (2 serving)

17 calories of Soy Sauce, (2 tbsp)

15 calories of Mushrooms, fresh, (3 large)

0 calories of Water, tap, (10 cup (8 fl oz))


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