Filling Smoothie!! YUM!

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.2
  • Total Fat: 3.0 g
  • Cholesterol: 7.4 mg
  • Sodium: 92.4 mg
  • Total Carbs: 65.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 9.4 g

View full nutritional breakdown of Filling Smoothie!! YUM! calories by ingredient


Introduction

This smoothie is perfect for breakfast or I like to make it at 7-8pm at night when I get hungry! This is the perfect way to get rid of the urges to snack!! This smoothie is perfect for breakfast or I like to make it at 7-8pm at night when I get hungry! This is the perfect way to get rid of the urges to snack!!
Number of Servings: 1

Ingredients

    1/2 Cup Orange Juice
    1/2 Cup Fat Free Plain Yogurt
    1 small Banana (I find that if you use a bigger banana then it really takes over the taste of the smoothie which is great if you love banana)
    1 Cup of Mixed Frozen Fruit - put it in the microwave for 30 sec to thaw it or the blender will have a hard time breaking it all up.

    (If you choose to use fresh fruit it tastes great the only difference is that if you put in strawberries their seeds dont blend so you can feel them in the smoothie)

Directions

Take your frozen fruit and put it in microwave for 30 seconds and then place all of the ingredients into blender or mixer and turn on high power for 30 seconds and pour into large glass and drink!

I promise it is so0o0o0o0o0o good! Please let me know how you like it!!

Number of Servings: 1

Recipe submitted by SparkPeople user BUBLEH.