Salad

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 15.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.6 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.0 g

View full nutritional breakdown of Salad calories by ingredient


Introduction

Fresh and good Fresh and good
Number of Servings: 7

Ingredients

    2 cup Bibb Lettuce (RC) (by NIKOBLUE)
    2 cup Spinach, fresh
    1 serving 1 Med. Green Bell Pepper
    .5 cup, pieces or slices Mushrooms, fresh
    1 cup, grated Carrots, raw

Directions

Cut it all up and mix it together. Serve with favorite dressing

Serving Size: Makes approx 7 2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user OLDFASHIONEDGRL.