Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 15.8 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.6 mg |
| Potassium | 151.2 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.6 g |
| Protein | 1.0 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 6.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.0 % |
| Copper | 1.7 % |
| Folate | 5.1 % |
| Iron | 2.8 % |
| Magnesium | 2.3 % |
| Manganese | 5.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.7 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad
View the full Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad
6 calories of Carrots, raw, (0.14 cup, grated)
4 calories of 1 Med. Green Bell Pepper, (0.14 serving)
2 calories of Bibb Lettuce (RC), (0.29 cup)
2 calories of Spinach, fresh, (0.29 cup)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
Calories per serving of Salad
6 calories of Carrots, raw, (0.14 cup, grated)
4 calories of 1 Med. Green Bell Pepper, (0.14 serving)
2 calories of Bibb Lettuce (RC), (0.29 cup)
2 calories of Spinach, fresh, (0.29 cup)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
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