Touch of Spice Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303.4
- Total Fat: 23.3 g
- Cholesterol: 55.0 mg
- Sodium: 66.2 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.6 g
- Protein: 24.3 g
View full nutritional breakdown of Touch of Spice Tilapia calories by ingredient
Introduction
Clean eating and low calorie Clean eating and low calorieNumber of Servings: 4
Ingredients
-
16 oz Tilapia filet
6 tbsp Extra Virgin Olive Oil
1.5 tsp Garlic, Minced, Great Value
1 tsp Paprika
1 tsp Ginger, ground
1 tsp Pepper, black
1 tsp Mustard Powder
1 tsp Chili powder
0.25 tsp Pepper, red or cayenne
Directions
Preheat oven to 350°F. Spray baking dish lightly with olive oil spray. In a small bowl combine olive oil and all of the spices and mix well. Place filets rib side up on baking dish. Brush each filet with seasoning mix. Then turn them over and brush seasonings on the other side. Bake about 15 minutes until filets flake easily.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADYLUK.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADYLUK.