Touch of Spice Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.4
  • Total Fat: 23.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 66.2 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.3 g

View full nutritional breakdown of Touch of Spice Tilapia calories by ingredient
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Introduction

Clean eating and low calorie Clean eating and low calorie
Number of Servings: 4

Ingredients

    16 oz Tilapia filet
    6 tbsp Extra Virgin Olive Oil
    1.5 tsp Garlic, Minced, Great Value
    1 tsp Paprika
    1 tsp Ginger, ground
    1 tsp Pepper, black
    1 tsp Mustard Powder
    1 tsp Chili powder
    0.25 tsp Pepper, red or cayenne

Directions

Preheat oven to 350F. Spray baking dish lightly with olive oil spray. In a small bowl combine olive oil and all of the spices and mix well. Place filets rib side up on baking dish. Brush each filet with seasoning mix. Then turn them over and brush seasonings on the other side. Bake about 15 minutes until filets flake easily.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADYLUK.

TAGS:  Fish | Dinner | Fish Dinner |

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