Smoothie Today
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 136.8
- Total Fat: 1.2 g
- Cholesterol: 4.5 mg
- Sodium: 80.9 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.1 g
- Protein: 12.1 g
View full nutritional breakdown of Smoothie Today calories by ingredient
Introduction
Sweet, satisfying,and nourishing Sweet, satisfying,and nourishingNumber of Servings: 4
Ingredients
-
1 extra small (less than 6" long Banana, fresh
2 serving Chobani Greek Yogart- Vanilla
1 cup, halves Strawberries, fresh
1.5 cup Milk, 1%
1 cup, chopped Kale
Tips
Enjoy and replenish.
Directions
put together and blend.
Serving Size: makes 4 glasses
Number of Servings: 4
Recipe submitted by SparkPeople user GREENMUT.
Serving Size: makes 4 glasses
Number of Servings: 4
Recipe submitted by SparkPeople user GREENMUT.