Smoothie Today

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.8
  • Total Fat: 1.2 g
  • Cholesterol: 4.5 mg
  • Sodium: 80.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 12.1 g

View full nutritional breakdown of Smoothie Today calories by ingredient


Introduction

Sweet, satisfying,and nourishing Sweet, satisfying,and nourishing
Number of Servings: 4

Ingredients

    1 extra small (less than 6" long Banana, fresh
    2 serving Chobani Greek Yogart- Vanilla
    1 cup, halves Strawberries, fresh
    1.5 cup Milk, 1%
    1 cup, chopped Kale

Tips

Enjoy and replenish.


Directions

put together and blend.

Serving Size: makes 4 glasses

Number of Servings: 4

Recipe submitted by SparkPeople user GREENMUT.