Tuna Bean Salad

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 281.2

Total Fat: 7.9 g
Cholesterol: 25.5 mg
Sodium: 728.2 mg
Total Carbs: 23.0 g
Dietary Fiber: 8.5 g
Protein: 28.8 g

View full nutritional breakdown of Tuna Bean Salad calories by ingredient

Introduction

Serve alone as a side salad, or on croissants with lettuce for an easy elegant lunch. Serve alone as a side salad, or on croissants with lettuce for an easy elegant lunch.

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 6-oz. can tuna (packed in water), drained

1 c. cooked white cannellini beans (red kidney would also work)

2 small scallions, minced

2 cloves garlic, minced

1 T. balsamic vinegar

1 T. olive oil

salt and pepper to taste

Directions

Combine all ingredients in small bowl. Stir well. Chill for a few hours to let flavors blend.

Number of Servings: 2

Recipe submitted by SparkPeople user DAMIENDUCKS.