Easy Raspberry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 133.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 129.8 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 9.0 g
- Protein: 14.5 g
View full nutritional breakdown of Easy Raspberry Smoothie calories by ingredient
Introduction
This is the cheap, easy, quick and dirty smoothie I made when I had very few ingredients in the house. Just protein+greens powder and a couple bags of frozen raspberries. This is the cheap, easy, quick and dirty smoothie I made when I had very few ingredients in the house. Just protein+greens powder and a couple bags of frozen raspberries.Number of Servings: 1
Ingredients
-
1.5 cup Raspberries
1 serving Vega protein and greens - Vanilla
1 cup (8 fl oz) Water, tap
Directions
-Mix protein powder in a cup of water as usual.
-Add protein powder mix and frozen fruit into blender.
-Blend and drink.
Serving Size: Makes a cup and a little extra.
Number of Servings: 1.5
Recipe submitted by SparkPeople user SHADOWUNICORN.
-Add protein powder mix and frozen fruit into blender.
-Blend and drink.
Serving Size: Makes a cup and a little extra.
Number of Servings: 1.5
Recipe submitted by SparkPeople user SHADOWUNICORN.