spinach and artichoke wraps
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 579.2
- Total Fat: 34.4 g
- Cholesterol: 54.4 mg
- Sodium: 866.7 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 17.3 g
- Protein: 32.8 g
View full nutritional breakdown of spinach and artichoke wraps calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup fresh spinach
1 cup canned mushrooms
1 can artichokes
2 slices of low fat muenster cheese
olive oil
garlic to taste
flour wraps
Directions
heat olive oil in a pan add garlic
add artichokes and mushrooms
after mushrooms and artichokes are cooked
spread honey mustard over flour tortilla
place cheese in tortilla
add mushrooms and artichokes
Optional: after you have wrapped your mushrooms and artichokes in the wrap, spray both sides with cooking spray and place wrap in george forman grill..makes a great panni!
Number of Servings: 1
Recipe submitted by SparkPeople user ANNIE4578.
add artichokes and mushrooms
after mushrooms and artichokes are cooked
spread honey mustard over flour tortilla
place cheese in tortilla
add mushrooms and artichokes
Optional: after you have wrapped your mushrooms and artichokes in the wrap, spray both sides with cooking spray and place wrap in george forman grill..makes a great panni!
Number of Servings: 1
Recipe submitted by SparkPeople user ANNIE4578.