Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 579.2 | Total Fat | 34.4 g |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 54.4 mg |
| Sodium | 866.7 mg |
| Potassium | 2,484.1 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 17.3 g |
| Sugars | 3.5 g |
| Protein | 32.8 g |
| Vitamin A | 766.1 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 57.4 % |
| Vitamin C | 86.6 % |
| Vitamin D | 13.3 % |
| Vitamin E | 21.3 % |
| Calcium | 96.6 % |
| Copper | 61.9 % |
| Folate | 166.4 % |
| Iron | 89.0 % |
| Magnesium | 104.7 % |
| Manganese | 193.1 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 22.8 % |
| Phosphorus | 67.7 % |
| Riboflavin | 87.6 % |
| Selenium | 38.2 % |
| Thiamin | 43.7 % |
| Zinc | 36.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach and artichoke wraps
View the full spinach and artichoke wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach and artichoke wraps
209 calories of Muenster Cheese, (2 slice (1 oz))
120 calories of Extra Light Olive Oil, (1 tbsp)
92 calories of Flour Tortillas, (1 oz)
83 calories of Spinach, cooked, (2 cup)
60 calories of Artichokes, fresh, (1 artichoke, medium)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
Calories per serving of spinach and artichoke wraps
209 calories of Muenster Cheese, (2 slice (1 oz))
120 calories of Extra Light Olive Oil, (1 tbsp)
92 calories of Flour Tortillas, (1 oz)
83 calories of Spinach, cooked, (2 cup)
60 calories of Artichokes, fresh, (1 artichoke, medium)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
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