Smoked Turkey Wild Rice Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 5.3 g
  • Cholesterol: 23.5 mg
  • Sodium: 944.8 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.9 g

View full nutritional breakdown of Smoked Turkey Wild Rice Soup calories by ingredient


Introduction

Excellent way to use up leftover turkey, smoked or not. Excellent way to use up leftover turkey, smoked or not.
Number of Servings: 10

Ingredients

    1 cup, chopped Onions, raw
    1 cup, diced Celery, raw
    1 cup, chopped Carrots, raw
    1.5 cup wild rice blend
    2.5 cup Fat free half and half
    8 tsp Chicken Stock Powder (by ILIKEPINK)
    2 C smoked turkey (dark meat)
    1/2 cup Flour
    2 tbsp Butter, salted

Directions

Chop veggies. Melt butter in medium size pot. Add veggies and cook until onions are translucent. Add turkey meat, 8 cups of water, chicken stock powder and rice. Bring to a boil and simmer for 1 hour. in a bowl, mix flour with part of fat free half and half with a whisk. Add the rest of the half and half and mix. Pour slowly into soup while stirring. Simmer for 10 minutes until soup starts to thicken.

Serving Size: 1 Cup (makes about 10 servings)

Number of Servings: 10

Recipe submitted by SparkPeople user TOPS-TORTOISE.