Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 23.5 mg |
| Sodium | 944.8 mg |
| Potassium | 280.8 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.4 g |
| Protein | 8.9 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.8 % |
| Calcium | 7.6 % |
| Copper | 2.8 % |
| Folate | 3.2 % |
| Iron | 4.0 % |
| Magnesium | 4.5 % |
| Manganese | 2.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.8 % |
| Riboflavin | 13.0 % |
| Selenium | 12.1 % |
| Thiamin | 6.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Turkey Wild Rice Soup
View the full Smoked Turkey Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Turkey Wild Rice Soup
64 calories of Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), (0.15 cup)
36 calories of Fat free half and half, (0.25 cup)
35 calories of Turkey drumstick (leg), smoked, (0.80 oz with bone, cooked (yield after bone removed))
20 calories of Butter, salted, (0.20 tbsp)
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
12 calories of Chicken Stock Powder, (0.80 tsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of Smoked Turkey Wild Rice Soup
64 calories of Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), (0.15 cup)
36 calories of Fat free half and half, (0.25 cup)
35 calories of Turkey drumstick (leg), smoked, (0.80 oz with bone, cooked (yield after bone removed))
20 calories of Butter, salted, (0.20 tbsp)
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
12 calories of Chicken Stock Powder, (0.80 tsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
Calories in Similar Recipes
- Use up leftover turkey in a delicious way!
- Lemon and Kale give a fresh and light flavor to this classic chicken and rice soup. The soup cooks low...
- Rice blend with corn, peas and chopped vegetables