Chicken Mushroom Tomato sauce bake
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 392.3
- Total Fat: 23.7 g
- Cholesterol: 98.5 mg
- Sodium: 696.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.5 g
- Protein: 34.9 g
View full nutritional breakdown of Chicken Mushroom Tomato sauce bake calories by ingredient
Introduction
An alternative to chicken parm An alternative to chicken parmNumber of Servings: 3
Ingredients
-
9.0 oz Tyson boneless, skinless chicken breast
250.0 Grams Mushrooms, fresh
2.0 tbsp Butter, unsalted
1.0 tbsp Sunflower Oil
1.0 cup Tomato Sauce
150.0 Grams Mozzarella Cheese, part skim milk
0.25 cup, chopped Onions, raw
2.0 tsp Garlic
Directions
Saute chicken cutlets in s& p & butter then set .aside, saute mushrooms in butter s& p & a hint of garlic & dried parsley, make the tomato sauce with the obions, garlic, s& p & herbs. Put chicken sauce & simmer until chicken cooks & softens, in a pyrex dish layer mushrooms then chicken & tomatoes then cheese, bake until cheese bubbles. Enjoy next to pasta to steamed veggies.
Serving Size: Makes 3 generous servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user Y_GHAZALY.
Serving Size: Makes 3 generous servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user Y_GHAZALY.