Quinoa and bison stuffed peppers

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 299.5
  • Total Fat: 12.4 g
  • Cholesterol: 62.7 mg
  • Sodium: 226.9 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 22.0 g

View full nutritional breakdown of Quinoa and bison stuffed peppers calories by ingredient


Introduction

Stuff all this into the peppers and bake them at 350 for 45 minutes Stuff all this into the peppers and bake them at 350 for 45 minutes
Number of Servings: 6

Ingredients

    3 clove Garlic
    1.5 cup, chopped Onions, raw
    0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1 lb Ground bison (buffalo)
    1.5 cup Hunt's Fire Roasted Diced Tomato
    6 Red or Green Bell Pepper

Directions

Boil the quinoa in a cup of water Brown the bison then add onions and garlic. When vegetables are translucent, add can tomatoes Reduce the liquid by half then add quinoa. Season with salt, pepper, cumin, cayenne and paprika. Cut tops off of peppers and remove seeds and membranes, season the inside with salt Stuff the mixture into the peppers bake at 350 for 45 minutes with a little water in the bottom of the pan to prevent burning. Serving Size: Makes 6 stuffed peppers

Number of Servings: 6.0

Recipe submitted by SparkPeople user BGALCOR.