Garlic Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167.2
- Total Fat: 11.2 g
- Cholesterol: 11.9 mg
- Sodium: 126.5 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 5.3 g
- Protein: 6.6 g
View full nutritional breakdown of Garlic Mashed Cauliflower calories by ingredient
Introduction
Garlic Mashed Cauliflower Garlic Mashed CauliflowerNumber of Servings: 4
Ingredients
-
1 head, large (6-7" dia) Cauliflower, raw
5 clove Garlic
2 tbsp Extra Virgin Olive Oil
85 grams Low fat cream cheese
Directions
boil cauliflower in water until tender, about 10-15 minutes depending on size. While cauliflower is cooking, sauce garlic in olive oil until translucent and softened, about 4-5 minutes. when both are done, blend cauliflower, garlic (with oil), and cream cheese in a blender or food processor until smooth. Salt and pepper to taste.
Serving Size: makes about 4 1-cup servings
Serving Size: makes about 4 1-cup servings