Garlic Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 11.2 g
  • Cholesterol: 11.9 mg
  • Sodium: 126.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Garlic Mashed Cauliflower calories by ingredient


Introduction

Garlic Mashed Cauliflower Garlic Mashed Cauliflower
Number of Servings: 4

Ingredients

    1 head, large (6-7" dia) Cauliflower, raw
    5 clove Garlic
    2 tbsp Extra Virgin Olive Oil
    85 grams Low fat cream cheese

Directions

boil cauliflower in water until tender, about 10-15 minutes depending on size. While cauliflower is cooking, sauce garlic in olive oil until translucent and softened, about 4-5 minutes. when both are done, blend cauliflower, garlic (with oil), and cream cheese in a blender or food processor until smooth. Salt and pepper to taste.

Serving Size: makes about 4 1-cup servings