Pumpkin oat bake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Pumpkin oat bake calories by ingredient


Introduction

Breakfast Breakfast
Number of Servings: 1

Ingredients

    0.33 cup Oat Meal (Quaker Oats - Old Fashioned - dry)
    0.25 tsp Cinnamon, ground
    0.28 tsp Baking Powder
    0.33 cup Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup)
    0.33 cup Pumpkin, canned, without salt
    1.0 large Egg white, fresh
    0.25 tsp Vanilla Extract
    0.25 tsp unpacked Brown Sugar

Directions

Bake 30 min at 350

Serving Size: One

Number of Servings: 1.0

Recipe submitted by SparkPeople user CINDYBUSCH68.