Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 171.3
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 255.5 mg
Potassium 233.2 mg
Total Carbohydrate 29.2 g
Dietary Fiber 5.6 g
Sugars 7.0 g
Protein 8.1 g
Vitamin A 255.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 5.9 %
Vitamin D 8.3 %
Vitamin E 20.8 %
Calcium 25.3 %
Copper 5.2 %
Folate 2.5 %
Iron 16.3 %
Magnesium 6.2 %
Manganese 13.1 %
Niacin 1.5 %
Pantothenic Acid 3.2 %
Phosphorus 6.4 %
Riboflavin 2.6 %
Selenium 0.5 %
Thiamin 1.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin oat bake

View the full Pumpkin oat bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin oat bake

99 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.33 cup)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

20 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.33 cup)

17 calories of Egg white, fresh, (1 large)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Brown Sugar, (0.25 tsp unpacked)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.28 tsp)


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