stir fried chicken strips

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.6
  • Total Fat: 15.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 373.8 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.3 g

View full nutritional breakdown of stir fried chicken strips calories by ingredient


Introduction

simple chicken only cooking process simple chicken only cooking process
Number of Servings: 1

Ingredients

    4 oz Chicken Tenders, fresh raw, chicken breast (4oz=2 pieces=1serving (by HERBLADYANN)
    1 tbsp Canola Oil
    1 tsp Soy Sauce
    .3 tbsp Argo Cornstarch

Directions

mix soy sauce, mirin and corn starch well, add 4 oz of raw chicken cut into thin strips. Allow to marinate for 15 minutes. Heat 1 Tablespoon canola or any cooking oil you like to 350 degrees. Toss marinated chicken in hot oil over medium high heat for 3 minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DECATURPEN.