Mediterranean Quinoa

Mediterranean Quinoa
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.3
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 746.6 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.7 g

View full nutritional breakdown of Mediterranean Quinoa calories by ingredient


Introduction

Mediterranean Quinoa Mediterranean Quinoa
Number of Servings: 4

Ingredients

    0.5 tsp Salt
    0.5 cup slices Cucumber (with peel)
    0.25 cup, chopped Onions, raw
    1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1 cup, chopped or sliced Red Ripe Tomatoes
    4 1tsp Olive Oil
    1 fl oz Lemon Juice
    4 oz President Fat Free Crumbled Feta

Directions

Directions Cook quinoa according to package directions, adding the salt. Meanwhile, combine cucumber, drained tomatoes, olives, cheese and onion in large bowl; set aside. Spread cooked quinoa in 13x9-inch baking dish. Cool slightly in refrigerator 5 minutes. Add quinoa to vegetable mixture; toss gently to combine. Serve immediately or refrigerate until cold. Serving Size: 8 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SARA143SHANE.