Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 260.3
Total Fat 7.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 746.6 mg
Potassium 162.6 mg
Total Carbohydrate 37.3 g
Dietary Fiber 3.9 g
Sugars 3.2 g
Protein 12.7 g
Vitamin A 26.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 10.9 %
Copper 2.5 %
Folate 3.3 %
Iron 13.8 %
Magnesium 2.3 %
Manganese 4.1 %
Niacin 1.8 %
Pantothenic Acid 1.8 %
Phosphorus 25.0 %
Riboflavin 51.8 %
Selenium 0.4 %
Thiamin 2.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Quinoa

View the full Mediterranean Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

30 calories of President Fat Free Crumbled Feta, (1 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Salt, (0.13 tsp)


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