Green smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 309.3
- Total Fat: 6.4 g
- Cholesterol: 65.0 mg
- Sodium: 169.8 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 3.8 g
- Protein: 30.7 g
View full nutritional breakdown of Green smoothie calories by ingredient
Introduction
Spinach & banana smoothie with 1 scoop protein powder Spinach & banana smoothie with 1 scoop protein powderNumber of Servings: 1
Ingredients
-
1.0 cup Spinach, fresh
1.0 cup Milk substitutes, Lowfat Vanilla Soy Milk
1.0 extra small (less than 6" long) Banana, fresh
1.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
Directions
Put in blender and mix.
Serving Size: Makes 2 cups
Number of Servings: 1.0
Recipe submitted by SparkPeople user MIKENDEB44.
Serving Size: Makes 2 cups
Number of Servings: 1.0
Recipe submitted by SparkPeople user MIKENDEB44.