Keto Cheesy Spinach Burger

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 364.4

Total Fat: 28.0 g
Cholesterol: 92.1 mg
Sodium: 220.4 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.7 g
Protein: 20.1 g

View full nutritional breakdown of Keto Cheesy Spinach Burger calories by ingredient

Introduction

Quick ketone ground beef dinner Quick ketone ground beef dinner

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 6

Ingredients

0.5 tbsp Butter, salted

1.0 cup Half and Half Cream

1.0 tsp Garlic powder

1.0 tsp Onion powder

1.0 1tsp Olive Oil

1.0 clove Garlic

1.0 cup, chopped Onions, raw

1.0 package (10 oz) yields Spinach, frozen

16.0 oz Ground beef, lean

1.0 cup Kraft Finely Shredded Sharp Cheddar Cheese

Directions

Saute onion and garlic Add beef and brown Meanwhile heat spinach in microwave (6-8 min) Drain water, add to meat Add seasonings, also salt/pepper (I added cumin and cayenne) Saute 5-6 min more Add cream, bring to boil (I added broth as it was too dry) Simmer 5 min Add cheddar and butter Serving Size: 6 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user CKENSINGTON.