Keto Cheesy Spinach Burger

Keto Cheesy Spinach Burger
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 364.4
  • Total Fat: 28.0 g
  • Cholesterol: 92.1 mg
  • Sodium: 220.4 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 20.1 g

View full nutritional breakdown of Keto Cheesy Spinach Burger calories by ingredient
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Introduction

Quick ketone ground beef dinner Quick ketone ground beef dinner
Number of Servings: 6

Ingredients

    0.5 tbsp Butter, salted
    1.0 cup Half and Half Cream
    1.0 tsp Garlic powder
    1.0 tsp Onion powder
    1.0 1tsp Olive Oil
    1.0 clove Garlic
    1.0 cup, chopped Onions, raw
    1.0 package (10 oz) yields Spinach, frozen
    16.0 oz Ground beef, lean
    1.0 cup Kraft Finely Shredded Sharp Cheddar Cheese

Directions

Saute onion and garlic Add beef and brown Meanwhile heat spinach in microwave (6-8 min) Drain water, add to meat Add seasonings, also salt/pepper (I added cumin and cayenne) Saute 5-6 min more Add cream, bring to boil (I added broth as it was too dry) Simmer 5 min Add cheddar and butter Serving Size: 6 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user CKENSINGTON.

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Member Ratings For This Recipe



  • Similar to one I make.. only I add some cream cheese .. makes it creamier... and sometimes chopped mushrooms, - 4/5/19

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