Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 364.4
Total Fat 28.0 g
Saturated Fat 14.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.0 g
Cholesterol 92.1 mg
Sodium 220.4 mg
Potassium 413.0 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.7 g
Sugars 1.9 g
Protein 20.1 g
Vitamin A 64.6 %
Vitamin B-12 31.7 %
Vitamin B-6 15.7 %
Vitamin C 11.4 %
Vitamin D 0.2 %
Vitamin E 1.7 %
Calcium 24.4 %
Copper 6.6 %
Folate 13.1 %
Iron 11.3 %
Magnesium 11.7 %
Manganese 20.3 %
Niacin 18.3 %
Pantothenic Acid 4.5 %
Phosphorus 17.1 %
Riboflavin 16.9 %
Selenium 19.5 %
Thiamin 6.1 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Cheesy Spinach Burger

View the full Keto Cheesy Spinach Burger Recipe & Instructions
Submitted by: CKENSINGTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Cheesy Spinach Burger

200 calories of Ground beef, lean, (2.67 oz)

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

53 calories of Half and Half Cream, (0.17 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Butter, salted, (0.08 tbsp)

7 calories of Olive Oil, (0.17 1tsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.