Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.9
  • Total Fat: 0.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 108.4 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 8.6 g

View full nutritional breakdown of Berry Smoothie calories by ingredient


Introduction

Smoothie with yogurt and berries. Smoothie with yogurt and berries.
Number of Servings: 1

Ingredients

    3.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    0.25 cup Blueberries, fresh
    0.25 cup, halves Strawberries, fresh
    1.0 small (6" to 6-7/8" long) Banana, fresh
    0.25 cup Blackberries, fresh
    0.75 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    0.25 cup Milk, nonfat (skim milk)

Directions

Place ingredients in blender and blend.

Serving Size: Makes 1 large smoothie or 2 small smoothies

Number of Servings: 1.0

Recipe submitted by SparkPeople user KITKAT78312.